Taking sleeping tablets can help with some cases of insomnia, but there are also a lot of side effects. These pills are usually prescribed for short periods and should be used carefully. If you take too much you could experience serious health problems. It’s also important to avoid alcohol while taking sleeping tablets. You also need to reduce your dose gradually if you’re dependent on them. straight from the source UK Sleep Tablets
Some of the most common types of sleeping tablets include benzodiazepines, antihistamines, and Z-drugs. These drugs work by increasing the level of a chemical called GABA, which makes you feel relaxed. Antihistamines are normally used to treat allergies, but they can also be prescribed for insomnia. Melatonin is also used to treat sleep problems in people over 55. Melatonin is a natural hormone that occurs in the body, and is available as a supplement.
You should talk to your doctor about using sleeping tablets. The doctor may recommend you try cognitive behavioural therapy, which aims to teach your brain how to fall and stay asleep. Your doctor may also prescribe a natural sleep remedy, such as lavender oil.
It’s important to note that sleeping tablets can become addictive, so if you become dependent you should seek professional help. If you have severe withdrawal symptoms when you stop taking them, you can get very sick. This can include tremors, shaking, and other unpleasant feelings. You may also experience short-term memory loss. Also, taking sleeping tablets can affect your ability to drive. Driving while you are asleep is dangerous, and can lead to accidents.
Benzodiazepines, such as lorazepam, clonazepam, and diazepam, are the most commonly prescribed sleeping tablets. They work by increasing the level of the GABA chemical in the brain, which makes you feel relaxed. They should not be taken for more than two weeks at a time. If you take sleeping pills for longer than two weeks, you may become dependent on them. You may also become uncoordinated, which can lead to falls and injuries.
Z-drugs, such as zolpidem, are also used to treat sleep problems. They work in a similar way to benzodiazepines, and are usually prescribed for short periods.
Benzodiazepines are often used to treat anxiety. They have a chemical structure that is different from those of other drugs, so it’s easier to slowly reduce the dosage. However, benzodiazepines have side effects that can include muscle relaxation and sleep apnea. If you have sleep apnea, it’s important to stop using them, as they can worsen the condition.
Antihistamines, such as diphenhydramine, can also be used to treat sleep problems. They aren’t as powerful as benzodiazepines, but they can also have negative side effects. For example, they can cause drowsiness and make you feel hangover-like the next day.
You should also avoid taking sleeping tablets when you’re on holiday or during a life crisis. They can also affect your ability to drive safely, and they
can make you appear drunk. They can also increase the risk of a heart attack.